Program 2

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

8 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

8 Reps

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

8 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Program 1