Program 2

Workout

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

2 Sets

40 Reps

15 Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

1 Sets

15sec Reps

5sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

40sec Reps

15sec Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

40sec Reps

15sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

1 Sets

15sec Reps

5sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

40sec Reps

15sec Rest

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

Short Stride Run

1 Sets

15sec Reps

5sec Rest

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