program 1

Workout

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

1 Sets

20 Reps

15 Rest

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

Wrist Rotations

1 Sets

20 Reps

15 Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

1 Sets

20 Reps

15 Rest

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