Program 1

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

1 Sets

20 Reps

30 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

1 Sets

20 Reps

30 sec Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

1 Sets

20 Reps

30 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

20 Reps

30 sec Rest

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day 1 Test1