Program 1

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

40sec Reps

15sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

40sec Reps

15sec Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

2 Sets

40sec Reps

15sec Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

40sec Reps

15sec Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

2 Sets

40sec Reps

15sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Test