Program 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

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