Program 1

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

20 Reps

45 sec Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

2 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

20 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

8-20 Reps

1 min Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

5 Sets

8-20 Reps

1 min Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

5 Sets

20 Reps

1 min Rest

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Fuck that bitch triceps