Program 1

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

5 Sets

5 Reps

5 Rest

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

10 Sets

10 Reps

5 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

15 Sets

15 Reps

5 Rest

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

4 Sets

5 Reps

3 Rest

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

4 Sets

5 Reps

3 Rest

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