10
5
15s
10 mins
2
30s
10mins
start at 4-6
30s
10mins
start at 4-6
30s
15
5
10s
5mins
1
30s
5mins
2
1 min
20
5
20s
10
5
10s
2
10
30s
2
10
30s
6
30 s each
10s
6
30 s each
10s
2
30s
30s
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