program 04.05.2025

Workout

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

4 Sets

12 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

2 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

12 Reps

2 Rest

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