press de banca jm

Workout

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

12 Reps

1 minuto Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

12 Reps

1 minuto Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

12 Reps

1 minuto Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

12 Reps

1 minuto Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

12 Reps

1 minuto Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

1 minuto Rest

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

3 Sets

12 Reps

1 minuto Rest

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