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Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 6

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 11

Hanging Knee Raises

Equipment: Full Gym

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Exercise 12

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Chin-Up

Equipment: Full Gym

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Exercise 19

Close Grip Chin Up

Equipment: Full Gym, Machine

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Push-Up

Incline Push-up

Decline Push-up

Chest Dips

Triceps Dips

Dumbbell Goblet Squat

Plie Dumbbell Squat

Dumbbell Shrug

Calf Raise

Captains Chair Leg Raise

Hanging Knee Raises

Tuck Crunch

Reverse Crunch

Heel Touch

Half Wipers

Flutter Kick

Pull-Up

Chin-Up

Close Grip Chin Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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