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Preparo do salto
Workout
Exercise 1
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Banded Walk
Equipment:
Full Gym, Resistance Band
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Day 3
Levantamento
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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