preparacio fisica

Workout

Bike

Equipment: Full Gym, Machine

Bike

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

15-20-30 Reps

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

3 Sets

15-20-30 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-20-30 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15-20-30 Reps

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