Prep.Atletica

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

Band Assisted Sprinter Run

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

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