Predrag Dvornić trening 1

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

10 Reps

2 minute Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

10,10,10 Reps

1 minuta Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

12 Reps

2 minute Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8,8,12 Reps

1 minuta Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12,12,12,12 Reps

2 minute Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

12,12,15 Reps

1 minuta Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

5 Sets

15 Reps

1 minuta Rest

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