Pre Workout

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

30-45 sec Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

1 Sets

15-20 Reps

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

1 Sets

10-12 Reps

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

1 Sets

6-8 Reps

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