pre workout

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

5min Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

Anuvittasana | Standing Backbend Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

Tadasana | Mountain Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Single Arm Circles

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

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