Pre stretch

Workout

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

1 Sets

10 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

16 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

15 Reps

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

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