Pre Health Class Lower Body

Exercise 1

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 2

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1min Rest

Exercise 3

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 (2 each leg) Sets

15 Reps

1 min Rest

Exercise 4

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

1 min Rest

Exercise 5

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 6

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 (2 each side) Sets

15 Reps

1 min Rest

Exercise 7

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 (2 each leg) Sets

15 Reps

1 min Rest

Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 9

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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4 (2 each side) Sets

15 Reps

1 min Rest

Exercise 10

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1 min Reps

1 min Rest

Exercise 11

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

1 min Rest

Exercise 12

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Bodyweight Standing Calf Raise

Standing Ankle Dorsiflexion

Pendulum Lunge

PVC Hip Hinge

Bodyweight Plie Squat

Side Plank Hip Adduction

Curtsy Lunge

Bodyweight Sumo Squat

Side Lying Clam

Reverse Plank

Frog Pose

Snap Jumps

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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