Pre Health Class

Exercise 1

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 2

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 3

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 4

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 5

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 7

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 8

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 9

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1min Rest

Exercise 10

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1min Rest

Exercise 11

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 min Rest

Exercise 12

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1 min Reps

1 min Rest

Bodyweight Row in Doorway

Biceps Leg Concentration Curl

Water Bottle Hammer Curl

Bodyweight Military Press

Bench Pike Push-up

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Body Ups

Reverse Push-up

Forearm Push-up

Archer Push-Up

Reverse Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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