Pre Health class

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

4 Sets

15 Reps

1 min Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

4 Sets

15 Reps

1 min Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

4 Sets

15 Reps

1 min Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

4 Sets

15 Reps

1 min Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

4 Sets

15 Reps

1 min Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

4 Sets

15 Reps

1 min Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

4 Sets

15 Reps

1 min Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

4 Sets

15 Reps

1 min Rest

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