Pre-fitness marines

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

12 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

8 Reps

1 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

3 Sets

7 Reps

1 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

2 Sets

7 Reps

2 Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

1 Sets

5 Reps

1 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

2 Sets

7 Reps

2 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

12 Reps

3 Rest

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