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Prancha lateral com adução de quadril
Workout
Exercise 1
Side Plank Hip Adduction
Equipment:
Bench, Full Gym, NO EQUIPMENT
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CRUNCH CRUZADO
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Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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