PRAGUE

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Push-up Bars

Equipment: Full Gym

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Exercise 8

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Rear Delt Row

Dumbbell Fly

Dumbbell Bench Press

Close-Grip Dumbbell Press

Push-up Bars

Pull-Up

Barbell Bent Over Row

Dumbbell Row

Reverse grip Pull-up

Double Arm Dumbbell Curl

Dumbbell Reverse Curl

Dumbbell Kickback

Dumbbell Skull Crusher

Dumbbell Finger Curl

Dragon Flag

Curtsy Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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