PPO Pompiers

Exercise 1

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plate Push

Equipment: Full Gym, Plate

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Exercise 4

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 8

Tire Flip

Equipment: Full Gym

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Exercise 9

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Muscle-Up

Equipment: Full Gym

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Exercise 11

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 12

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 14

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 15

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Battle Rope

Equipment: Full Gym

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Exercise 17

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Burpee Long Jump

Burpee With Push-Up

Plate Push

Body Saw Plank

Bear Crawl

Navy Seal Burpee

Tire Sledge Hammer

Tire Flip

Push-up Toe Touch

Muscle-Up

Medicine Ball-Sit-up Throw

Snap Jumps

Wall Ball

Kettlebell Renegade Row

Archer Push-Up

Battle Rope

Burpee Long Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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