PPLR

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

4-6 Reps

3-5min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

4-6 Reps

3-5 min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8-12 Reps

3-5min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

4-6 Reps

3-5 min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-12 Reps

3-5 min Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

4-6 Reps

3-5 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

3-5 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

3-5 min Rest

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