PPL(Push Day)

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

20 Reps

66 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Kardiyo Pull