PPL UL

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

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