PPL PULL

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

8 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

8 Reps

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

8 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

12 Reps

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

4 Sets

5 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8 Reps

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

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