PPL – Legs

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

60 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Loweb Body pull PPL -Pull