PPL Bere

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

15 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

Banded Thigh Fly

3 Sets

15 Reps

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

TRX Pistol Squat

3 Sets

15 Reps

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