Exercise 1 Rope Straight Arm Pulldown Equipment: Cable, Full Gym View Details 4 Sets 1min Reps 2 Rest
Exercise 3 Half Kneeling Lat Pulldown Equipment: Cable, Full Gym View Details 4 Sets 1min Reps 2 Rest
Exercise 5 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3-5 Sets 1min Reps 2 Rest