PPL – Back W2

Workout

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

1min Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

1min Reps

2 Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

1min Reps

2 Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

6 Sets

25 Reps

2 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3-5 Sets

1min Reps

2 Rest

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push day 2 Thursday Back exercise