PPL – Back and Biceps

Workout

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

3 Sets

6-8 Reps

1 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

6-8 Reps

1 Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

3 Sets

6-8 Reps

1 Rest

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