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PPL
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Squat | Gymstick
Equipment:
Full Gym, Gymstick, Resistance Band
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Exercise 17
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Smith Machine Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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