PPL

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-8 Reps

30 sec Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

6-8 Reps

30 sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

6-8 Reps

30 sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

6-8 Reps

30 sec Rest

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