ppl

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

5-8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

8-12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12-20 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12-15 Reps

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