4
8-12
3 minutes
3
10-12
3 minutes
4
12+
2 min
4
8-12
2 min
3
20-30
2 min
3
12+
2 min
7
5-8
3 min
3
8-12
5 min
3
8-12
5 min
3
12-15
2 min
3
10-15
2 min
4
8-12
2 min
4
10-15
2 min
4
5-8
3 min
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