PPL

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3,4 Sets

10,12 Reps

60,90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3,4 Sets

10,12 Reps

60,90 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3,4 Sets

10,12 Reps

60,90 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3,4 Sets

10,12 Reps

60,90 Rest

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