Push
2
5
1 backoff 8-12
3
8
3
12
3
12
3
12
3
12
3
12
Pull
3
8
3
12
3
12
3
12
3
8
3
12
3
12
3
12
Legs
2
5
1 backoff 8
3
12
3
12
3
8
3
12
Push
2
5
1 backoff 8
3
8
3
8
2h2m2l sets
12
3
12
3
12
3
12
Pull
3
8
3
12
3
12
3
12
3
10
3
12
3
10
3
12
Legs
3
12
3
12
3
15
3
12
3
12
3
15
Rest
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