Exercise 4 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 8 Sets 3 Reps 2:30 Rest
Exercise 5 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 8-12 Sets 4 Reps 2 Rest
Exercise 6 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 8 Sets 3 Reps 2:30 Rest
Exercise 7 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 8 Sets 3 Reps 2:30 Rest