PPL

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-12 Reps

2m Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

2m Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

10-15 Reps

90s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-15 Reps

1m30 Rest

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