Ppl

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Chest Dips

Equipment: Full Gym, Machine

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 7

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Muscle-Up

Equipment: Full Gym

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Exercise 12

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 14

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 17

Deadlift

Equipment: Barbell, Full Gym

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Exercise 18

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 21

Squat

Equipment: Barbell, Full Gym

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Exercise 22

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Dumbbell Pullover

Chest Dips

Shoulder Stretch Behind Back

Clap Push-Up

Barbell Military Press (Overhead press)

Arnold Press

Standing Reach Up Back rotation Stretch

Dumbbell Lateral to Front Raise

Dumbbell Devil Press

Muscle-Up

Dumbbell Burpees

Dumbbell Iron Cross

Cross Arm Push-up

Single Arm Raise Push-up

Weighted Pull-up

Deadlift

Upper Back Stretch

Seated Toe Touches

Barbell Reverse Wrist Curl

Squat

Pistol Squat

Side Lunge

Upavistha Konasana

Cossack Squat

Boat Pose

Duck Walk

Frog Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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