Power Workout 7.Week

8-Week Advanced Powerlifting Program / Workout Plan

Squat

Equipment: Barbell, Full Gym

1 Sets

2 Reps

60-120" Rest

1RM-%90-95 Duration

Deadlift

Equipment: Barbell, Full Gym

1 Sets

5-6 Reps

60-120" Rest

1RM-%80-85 Duration

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

1 Sets

6 Reps

60-120" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

1 Sets

6 Reps

60-120 Rest

1RM-%80-85 Duration

Leg Curl

Equipment: Full Gym, Machine

1 Sets

6 Reps

60-120" Rest

1RM-%80-85 Duration

Hammer Curl

Equipment: Dumbbells, Full Gym

1 Sets

5 Reps

60-120" Rest

1RM-%80-85 Duration

Workouts Tips

Strength Training 7. WeekWorkout Plan RESTWorkout Plan