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Workout
Exercise 1
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 4
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 5
Clean and Jerk
Equipment:
Barbell, Full Gym
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Exercise 6
Power Snatch
Equipment:
Barbell, Full Gym
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Exercise 7
Muscle-Up
Equipment:
Full Gym
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Exercise 8
Smith Machine Squat
Equipment:
Full Gym, Machine
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Exercise 9
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 10
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 11
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 12
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 13
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 14
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 15
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 16
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Dead Hang
Equipment:
Full Gym
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Exercise 23
Seated Back Extension
Equipment:
Full Gym, Machine
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Exercise 24
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 26
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 27
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 28
Leg Press
Equipment:
Full Gym, Machine
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Exercise 29
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 30
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
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Exercise 31
Reverse Hack Squat
Equipment:
Full Gym, Machine
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Exercise 32
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 33
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 35
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 36
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 37
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 38
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 39
Face Pull
Equipment:
Cable, Full Gym
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Exercise 40
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 41
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 42
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 43
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 45
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 46
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 47
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 48
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 50
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 51
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 52
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 53
Cable Y Raise
Equipment:
Cable, Full Gym
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Exercise 54
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 55
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 56
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 57
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 58
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 59
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 61
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 62
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 63
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 64
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 65
Seated Twist Machine
Equipment:
Full Gym, Machine
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Exercise 66
Right Cross
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 67
Hook Kick
Equipment:
Full Gym
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Exercise 68
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 69
Seated Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 70
Hanging Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 71
Reverse Hyperextension Machine
Equipment:
Full Gym, Machine
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Exercise 72
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 73
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 74
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 75
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 76
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 77
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 78
Seated Twist Machine
Equipment:
Full Gym, Machine
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Exercise 79
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 80
Wrist Rotations
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 81
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 82
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 83
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
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Exercise 84
Hip Thrust Machine
Equipment:
Full Gym, Machine
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Exercise 85
Full Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 86
Seated Ab Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 87
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 88
Full Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 89
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 90
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 91
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 92
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 93
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 94
Lever Lateral Raise
Equipment:
Full Gym, Machine
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Exercise 95
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 96
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 97
Stair Climber Machine
Equipment:
Full Gym, Machine
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Exercise 98
Treadmill
Equipment:
Full Gym, Machine
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Exercise 99
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 100
Elliptical Machine
Equipment:
Full Gym, Machine
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Exercise 101
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 102
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 103
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 104
Push-down
Equipment:
Cable, Full Gym
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Exercise 105
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 106
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
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Exercise 107
Face Pull
Equipment:
Cable, Full Gym
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Exercise 108
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
Exercise 109
Rowing Machine
Equipment:
Full Gym, Machine
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Forearm
Abs / Core
Leg
Calf
Hips
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