Power Strong Girl

Exercise 1

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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3 Sets

30 Reps

Exercise 2

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 3

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 Reps

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

30 Reps

5 Rest

Exercise 5

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 Reps

5 Rest

Exercise 6

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 Reps

5 Rest

Exercise 7

Single Leg Step Down

Equipment: Full Gym

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4 Sets

30 Reps

Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 9

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 Reps

Exercise 10

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 11

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 13

Single Heel Drop Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Foam Roller Hamstrings

Foam Roller Inner Thigh Adductor Stretch

Zig Zag Hops Plyometric

Leg Extension

Reverse Lunge Knee Lift

Jump Squats

Single Leg Step Down

Burpees

Weighted Crunch

Spider Plank

Prone Cervical Extension

Riding Outdoor Bicycle

Single Heel Drop Calf Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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