Power + speed

Workout

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

3 Sets

12 (6 Each leg) Reps

1-2 minutes Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

3 Sets

Failure Reps

1-2 Minutes Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

3 Sets

10 (Do as fast as possible) Reps

1-2 Minutes Rest

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