Power & Plyometric Block (Vertical Jump Focus)

Workout

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

3 Sets

5 Reps

15s Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

5 Reps

15s Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

6 Reps

15s Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

5 Reps

15s Rest

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