Power Legs (First Day)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

15 Reps

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

15 Reps

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