Power Building

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

20 Reps

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

3 Sets

MAX Reps

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